Healthy Tips for A Healthier New Year! Fruits that provide vitamin C are for healthy gums. Orange vegatables are full of enamel-forming vitamin A. Antioxidants in Green Tea aid in preventing plaque build-up. The high-building calcium and low acidity levels in low-fat dairy help with tooth erosion. Protein contains phosphorous, which aids in the bone-building union of calcium and Vitamin D, which creates strong teeth.
Healthy Mouth, Fitter You