How much Caffeine do you Consume?
By contactus
July 26, 2012
Category: Uncategorized
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DID YOU KNOW---

  • Moderate amounts of caffeine (200-300mg per day) are not harmful, according to the experts at the Mayo Clinic.  "Caffeine stimulates the central nervous system, alleviating fatigue, increasing wakefulness, and improving concentration and focus," they explain.  But the amounts in certain drinks are amazingly high so you should reconsider what you drink not to mention consuming large amounts (500 to 600 mg per day) can lead to a host of physical problems.

DID YOU KNOW---

  • If you are drinking green tea for its health benefits, you may be in for a jittery surprise:  ounce for ounce, it has more caffeine than a can of Classic Coke.  Many energy drinks have less caffeine per can than a cup of regular coffee.

DID YOU KNOW---

  • 5 hour energy has an alarming 131mg of caffeine per fluid ounce
  • Monster M3 Energy drink delivered 150 mg of caffeine per 5-oz can(that's 32mg per fluid oz)
  • Red Bull has 9.5 mg per ounce.--about the as much as a Starbucks latte

DID YOU KNOW---

  • Dunkin'  Donuts" coffee has 13.2mg caffeine per ounce, compared to 15mg for Caribou Coffee, 9.1 mg for McDonald's, and 20.6 mg for regular brew at Starbucks.

DID YOU KNOW---

  • If you want to avoid caffeine in soda stick to the classics:  7-up, Sprite,Fresca and Ginger Ale.
  • A & W  rootbeer is caffeine free while Barq's has 1.9mg per ounce.
  • Classic Coca-cola had 2.8 mg per oz, Pepsi had 3.2mg per ounce, Diet Coke has 3.8 mg per ounce, and the myth of Mountain Dew is false it has 4.5 mg per ounce compared to Diet Pepsi Max has 5.8 mg

So next time you think about having caffeine think about your health and well being!! 

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