Laughing doesn't just put a smile on your face. It also improves your life by:
Strengthening your relationships! Experts say the mutual, positive experience of sharing a laugh creates deeper emotional connections.
Bolstering your immune system! Laughter is a proven stress reliever, and when you reduce stress, you boost your immune system, priming it to fight off infections.
Keeping your heart healthy! Laughter improves blood vessel function and increases blood flow, key factors in warding off cardiovascular problems!
Relieving body aches and pains! A good laugh can ease physical tension for up to 45 minutes! Find out more at HelpGuide.org/life/humor_laughter_health.htm.